How to Combat Zoom Fatigue in Online University Courses (2025 Update)

Updated for 2025 | Originally published: November 9, 2021

Last week, we explored Zoom fatigue—what it is, its causes, and its effects on students. As online learning continues to evolve, tackling video call exhaustion is more important than ever. This week, we’ll provide actionable steps to help students and educators combat Zoom fatigue while improving virtual learning experiences.

How to Reduce Zoom Fatigue in Online Classes

Online learning isn’t going away anytime soon, but that doesn’t mean students and educators have to suffer from endless video calls. Here are six effective strategies to prevent Zoom fatigue and enhance student engagement.

#1 Empower Students with Flexible Learning Options

Instead of relying solely on live video lectures, consider incorporating asynchronous learning. Pre-recorded lessons allow students to access material at their own pace, reducing the strain of back-to-back Zoom meetings.

• Use short, high-quality video content for core lessons.
• Leverage AI-powered learning assistants to guide students in self-paced learning.
• Host live sessions only for discussions, Q&A, and collaborative activities.

Tools like AI-powered tutoring systems provide real-time support, allowing students to learn on their own terms.

#2 Encourage Focused, Single-Task Learning

Multitasking during video calls often leads to mental exhaustion and reduced comprehension. Instead, create structured activities that encourage deep focus:

• Break lessons into smaller, digestible segments with clear objectives.
• Incorporate interactive quizzes or hands-on activities to sustain engagement.
• Use collaboration tools like Miro or Jamboard to promote active participation.

#3 Stick to Scheduled Time Limits

One of the biggest contributors to Zoom fatigue is extended, unstructured calls. To keep classes effective:

• Start and end meetings on time—avoid overrunning sessions.
• Plan lessons efficiently to cover essential content within the allocated time.
• Use clear agendas to keep discussions on track and avoid unnecessary delays.

#4 Incorporate Regular Breaks

Research suggests that brief mental and physical breaks significantly improve focus and well-being. Here’s how you can implement them:

• Schedule at least a 5-minute break for every 30-45 minutes of class.
• Encourage students to stand, stretch, or look away from the screen.
• Introduce quick mindfulness exercises or breathing techniques.

#5 Reduce On-Camera Pressure

Constantly being on camera can be mentally draining. To help reduce stress:

• Give students the option to turn off their cameras when not speaking.
• Use breakout rooms for small-group discussions where students feel more comfortable.
• Encourage alternative participation methods like chat or polls.

#6 Promote Digital Well-being and Ergonomics

Zoom fatigue isn’t just about mental exhaustion—it also affects physical health. Encourage students to:

• Adjust their screen brightness and seating posture.
• Use blue-light filters to reduce eye strain.
• Maintain a comfortable workspace to enhance focus and reduce discomfort.

The Bottom Line

As online education continues to shape the future of learning, finding ways to combat Zoom fatigue is essential. By implementing flexible learning methods, setting clear boundaries, and promoting student well-being, educators can create a more engaging and sustainable virtual learning experience.

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